Categories
awakening spirit

Do you know how to hear the secret chord?

“Well I heard there was a secret chord
That David played and it pleased the Lord”

– Leonard Cohen, Hallelujah

I’ve been listening for that chord. 

It haunts me.  Just when I think I hear it, it slips away like a distant echo.  A foghorn on the black lake in the mist.

Years ago, in Thailand, I heard someone call my name.  I turned around, and there was a guy I didn’t recognize.  He was incredulous.

“Don’t you remember me?”

“No.  How do I know you?”

“We spent last summer in Taiwan together.”

“I wasn’t in Taiwan last summer.  In fact, I was only there once as a child.”

“No, dude, you were there.  It’s me Carter.”

“Carter?  Well, I don’t know how you know me but I don’t think we ever met before.”

We ended up spending days together.

We talked and talked. It was as if every question I had, he had the answer to.  And every question he had, I had the answer to.  It was like the secret chord was not a sound, but rather a conversation.

I slip in and out of periods of extreme magic. 

Unswerving faith in an invisible sun and powerful connection with a force.

And then I go all the way to the other side.

It’s like the title of a book I read long ago:  power versus force.

Sometimes I’m surfing the waves of power. 

Effortless, magical waves of abundance flow through me.

And then I get stranded on a rock.

Unable to move, marooned for what feels like eternity. 

No matter how hard I try, it seems I make little progress.

And then I remember to let it go. 

I breathe into the wind.  I let it lift me and somehow I get a little lighter.  The color of the light changes and I begin to move with flow.  The distant mountain that I so desperately sought flashes by me as I reach even higher vistas without effort.  I smile with relief.

Until I forget it all again.

Lately, I’ve been remembering again.

It all begins with internal dialog.  Is it filled with awe and gratitude?  Or has it turned to checklists and self-critiques?

I begin to practice saying it over and over.

“I love you.”
“I love you.”
“I love you.”

And a slight tingle begins.

“I love you.”
“I love you.”
“I love you.”

I try to remember this throughout the day.

It’s easiest to remember in the grey dawn light before lists and worries start to crowd the edges of my mind.

“I love you.”
“I love you.”
“I love you.”

Today I awoke at 4:34 am.

I laid in bed with my mantra.  Letting it flush through me, a golden sparkly white light coming in waves.

And out there, on the edge, somewhat distant, I think I hear it.

The secret chord.

Categories
growth joyful living

Using Power Poses To Transform Your Life

So most people living in the year 2014 know by now that there is a mind-body connection, usually in that direction. How you think and feel is manifested in your body and the material world. For example, you are feeling depressed and therefore you gain weight, feel sluggish, sleepy and your immune system breaks down and you catch a cold.

Research has now proved that there is a body-mind connection. Meaning, you can change how you feel by changing the way you move and hold your body. Tony Robbins has been saying his for years but recently Amy Cuddy, a social scientist and professor at Harvard Business School conducted an experiment. She wanted to test whether there were measurable changes in people depending on how they moved and held their posture.

Power poses are universal expressions of confidence and power and look like this:

Power Poses - High Energy Poses That Will Change Your Life

Low energy poses are also universal and look like this.

Low power poses diminish you from the outside in
Dr. Cuddy discovered that in nature and in humans, the dominant leader usually has a high testosterone level and a low cortisol level. Testosterone is usually associated with masculinity, aggressiveness, and power whereas cortisol is related to stress levels.

The subjects came in, they measured their hormone levels from their saliva, they held either a power pose or a low energy pose and then they ran a risk behavior test with a gambling experiment and then took another saliva sample.

The results were astounding. Just holding a power pose for 2 minutes can dramatically change the hormone levels either way. This can dramatically change someone’s life!

But will the results last? Will “Faking It Until You Make It?” truly transform one for good?

As someone who grew up very shy and awkward, I can attest to this, though I didn’t know that was what I was doing. I had found some “charisma” exercises in a book  and found them quite empowering. One of them was just standing looking at yourself in a mirror for 2 minutes with total love and acceptance. This was surprisingly difficult at first. We are programmed not to love ourselves and to nitpick and find all our faults. By doing this for a few minutes everyday, I can tell you I was a different person. Within a few months I was actually going on acting auditions and taking classes as an actor! This was unbelievable to my former self! Within 2 years I was a television host with millions of viewers every day.

So this can have huge effects on our children.  Just this morning was the first of 3 days of standardized testing for my son’s middle school.   So, what did we do besides a good breakfast and a sound night’s sleep…power poses!

My next student’s recital will definitely include some power posing before performance.

You should definitely watch the TED Talk. It’s one of the 50 most viewed!

Categories
art drawing lettering

Energy arises – day 4 of hand lettered drawings of Brooklyn

So as I started this one at 7am on Sunday, it was like an old vine arising from a sturdy branch.  The waves of energy were coming up and blooming around.

 

Hand lettered Brooklyn